Amanda Hamilton is a BBC TV presenter best known for a range of programmes focusing on nutrition and well-being, including How to Live Longer and The Spa of Embarrassing Failures. She also spent six years co-presenting the flagship weekend programme, Something for the Weekend, with Tim Lovejoy and Simon Rimmer.
One of the UK’s top five super-nutritionists and author of several leading books on nutrition including the number one Amazon bestseller, The G Plan Diet, Amanda is a staunch advocate for democratising how we engage with nutrition. She works with corporate groups and organisations providing practical, tangible, and accessible action-points enabling individuals to embrace and enhance their well-being.
Biohacking is the conscious practice of human augmentation, allowing individuals to optimise their performance through science and self-experimentations. While this may seem to be a bit too ultra-modern, Amanda introduces an approach to biohacking suitable for those living outside of Silicon Valley. Her approach is practical and emphasizes the need to build your own internal ‘basecamp’ to avoid burnout.
Aging is inevitable, and running our bodies for longer and longer periods of time is a process that will naturally impact our body’s internal processes, including our metabolism. In this keynote Amanda shares teachings from her role as presenter of the BBC series How to Live Longer, rethinking the ways we eat and behave, and ways to build a lifestyle of healthy, sustainable habits that will benefit us throughout our lives.
Drawing on her number one best-selling book on gut health, Amanda explains why common health problems such as lethargy and poor skin, may have their root in an unexpected place – the gut. Amanda explains why going overboard on gut health trends can lead to aggravation and even more frustration, and breaks down how understanding your gut health timeline, from your birth story to the present day, and honing habits around eating, exercise, sleep, and stress is the breakthrough approach.
An unfortunate reality is that the health knowledge we often rely on to keep us going, is rarely researched, written, or discovered with women in mind. Women are not small men, and the usual positive steps we read about are unlikely to deliver the same results for women, especially as they leave their thirties and travel into mid-life. Amanda shares proven lifestyle ‘edits’ that have helped thousands of women feel like their best selves again, through realistic changes that will deliver tangible results.
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