Dr Sophie Bostock is a Sleep Evangelist on a mission: to help millions of people to improve their lives by unlocking the science of sleep and performance. Sophie studied Medicine and Entrepreneurship before completing a PhD in Psychobiology at UCL, where she became fascinated by the power of sleep for enhancing health and performance.
Following several years with digital medicine company, Sleepio, Sophie launched TheSleepScientist.com to provide performance training and coaching for clients in business, the military and elite sport. Sophie regularly features as a media sleep expert on TV and in print, and has been invited to deliver talks for TEDx and Talks at Google. She is an advisor to The Sleep Charity.
Dr Sophie Bostock continues to experiment with her own sleep and performance. In 2021, she rowed around Britain to raise funds for the British Heart Foundation. In 2022, she paddled 2000km from Canada to Alaska. In 2023, she represented GBR in the Outrigger Canoe World Championships in Samoa. In 2026, Sophie will attempt to row across the Atlantic solo.
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