Sebastian Terry – Keynote Speaker

Best Selling Author, TV Host & Founder of the 100things Movement

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Specialist Subjects

  • Using Goals as a Vehicle for Organizational Transformation
  • Building an Unstoppable Mindset : Mental Health
  • Creating A Win-Win Workplace Culture


  • English


Driven by a passion to see others achieve, Sebastian Terry’s one-of-a-kind story has organically become a powerful catalyst for personal growth and organizational transformation.
Leveraging the power of goal setting & striving as a vehicle to maximize mental wellness, individual productivity and team engagement, Sebastian’s action-based keynote integrates individual evolution with professional development.

Shocked by the death of a close friend in his mid-twenties, Sebastian Terry experienced a moment in his life where he asked himself a simple question; ‘Am I happy?’. The answer was NO, and so, he created a list of 100things that he hoped would transform his life. For over a decade Seb has been chasing down the goals on his list and teaching others how to do the same.

From marrying a stranger in Vegas (Goal #2) and delivering a baby (#23), to living on a deserted island for 1 week (#63) and even helping a quadreplegic man complete a half marathon by pushing him (#26), Sebastian’s story has been turned into a best selling book, his own reality show and a renowned keynote that has inspired millions of people around the world.

The impact of time and experience has helped shape Seb’s journey from the pursuit of fun and exciting life goals to the realization that these strategies transfer to the mechanics of organizational health.

Blending masterful storytelling with processes, research and data from the field, Sebastian’s keynote offers equal shots of inspiration, education, and entertainment, leaving his audience with a toolkit & mindset for ongoing growth..

Popular Talks by Sebastian Terry

Using Goals as a Vehicle for Organizational Transformation

From disengaged and stagnant, to purpose-driven and fully-activated, fire up your teams with Sebastian’s flagship keynote. Layering his dynamic 8-Step process over his incredible personal story, this keynote instills a practical framework to support staff in leveraging their passions so that they can perform at their highest level.

Audience Takeaways:
Maximizing performance through values-based autonomous goal setting
Why wait? Creating your catalyst moment NOW
The 8 steps to creating your ultimate list
Linking personal growth and professional development
The science of goal-striving & pursuing passion
Putting the ACTION into your action plan
Accountability through group connection

Building an Unstoppable Mindset : Mental Health

What if we felt like anything was possible? A strong mindset cultivates growth, transformation & change in all aspects of our lives. Deep diving on the psychology of self-understanding, goal striving & community support, Seb breaks down the importance of integrating personal and professional goals as a way to build resilience, optimism and motivation in the workplace & home.

Audience Takeaways:
Self analysis as a gateway to self discovery
Harnessing disruption & adversity as a fuel for growth
Outgrowing your comfort zone
Building resilience, optimism and wellness through autonomous goal setting
The positive psychology of goal setting, goal striving and goal attainment
Creating frameworks for long term success

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