Petra Velzeboer
Digital Wellbeing
In an age where screens dominate our work and personal lives, digital detoxes alone aren’t the answer. Instead, finding balance is the key to maintaining our wellbeing.
In Petra Velzeboer‘s latest book, Digital Wellbeing, she explores how we can regain control over our tech use without completely unplugging. Drawing on academic research and interviews with global experts, she provides insights on setting boundaries, ultimately building healthier habits that enrich both our personal and professional lives.
As a cult survivor turned leadership and mental health expert, Petra brings a unique perspective on resilience and adaptability. Her book is a valuable guide for anyone looking to improve their focus while avoiding burnout.
If you’re looking for actionable strategies to reset your relationship with technology, Digital Wellbeing is a must-read.
"A must-read for anyone striving to thrive in both work and life."
Paul Devoy, CEO Investors in People